Nutrition Information Tables from the ADT Book

 

Calcium & Vitamin D Recommendations:

Calcium intake of 1,000–1,500 mg daily, preferably from diet (with 1,500–2,000 IU of vitamin D), is recommended for general health and to prevent bone loss and fractures. Consider how much calcium you get from your diet, and be sure not to exceed 1,500 mg total when adding supplements.

 

Source:  Wassersug, R. J., Walker, L. M., & Robinson, J. W. (2014). Androgen deprivation therapy: An essential guide for prostate cancer patients and their loved ones (1st ed.). New York: Demos Health.

 

Dietary Sources of Calcium:

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Dietary Sources of Vitamin D:

Table_Source of Vit D-page-001.jpg